bradyschmidt's Journal, 09 February 2021

204.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 100.30g | Prot: 201.41g | Carb: 79.98g.   Breakfast: Olive Oil, Calavo Avocado, Aidells Chicken & Apple Sausage. Lunch: Applebee's Grilled Shrimp, Brussels Sprouts. Dinner: Butcher Box Grass-Fed Flat Iron Steak. Snacks/Other: Butter or Sugar Cookie , Designs for Health Purepaleo Protein Vanilla, Trader Joe's Buffalo Jerky, Mamma Chia Organic Chia Seeds, Designs for Health Purepaleo Protein Vanilla, Sambazon Acai Superfruit Packs, So Delicious Coconut Milk Unsweetened. more...

2934 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...