Weigh In record (no journal entry) for 06 November 2013
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138.0 lb
Lost so far: 10.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1225 kcal
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Fat: 49.00g | Prot: 56.76g | Carb: 147.94g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Domino Sugar Sugar, Low Fat American Cheese, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Apples, Chiquita Banana, Nabisco Premium Saltine Crackers Original, Cottage Cheese. Dinner: Mixed Vegetables (Frozen), Sara Lee Classic 100% Whole Wheat Bread, Eckrich Pork, Turkey & Chicken Franks. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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