Weigh In record (no journal entry) for 09 February 2021
|
181.4 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1408 kcal
|
Fat: 55.30g | Prot: 35.87g | Carb: 203.28g.
Lunch: Oriental Green Pea Snack, Chocolate Chip Biscuit, Brinjal, Cooked Mushrooms (Fat Added in Cooking), Pistachio Nuts , Pumpkin Seeds, Chinese Pastry (made with Rice Flour), Pineapple Tart, Brown Rice. Dinner: Cooked Winter Melon, White Rice, Dried Chia Seeds . Snacks/Other: Chinese Pastry (made with Rice Flour), Cashew Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernard.Sg's weight history
|