Weigh In record (no journal entry) for 09 February 2021
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160.9 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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995 kcal
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Fat: 27.97g | Prot: 53.20g | Carb: 130.69g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Çoban Salatası, Bizim Vatan Haşlanmış Nohut . Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kakaolu Kek, Şekersiz Çay, Tarçın, Dost Yarım Yağlı Süt, Doritos Taco Baharatlı, Şekersiz Türk Kahvesi, Kuru Kayısı. more...
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losing 1.5 lb a week
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