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體脂21.9
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105.2 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1086 kcal
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Fat: 35.12g | Prot: 55.18g | Carb: 103.61g.
Breakfast: 全家 中熱拿, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 番茄湯（加水翻熱）, 手撕包菜, Kirkland 雞肉罐頭, 綠巨人 (Green Giant) 珍珠玉米粒, 雞蛋. Dinner: 火龍果, 炸薯條, 生菜. Snacks/Other: 龍鑽 麻花捲, 全家 媽媽煮藝-溫泉蛋. more...
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steady weight
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