Weigh In record (no journal entry) for 08 February 2021
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1397 kcal
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Fat: 46.90g | Prot: 55.81g | Carb: 202.60g.
Breakfast: Beepure Miel , Tratenfu Leche de Castañas de Cajú, Café Espresso. Lunch: Punta del Agua Queso por Salut Light, Zapallo Hervido, Quinoa (Cocida), Queso Parmesano (Rallado), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Uvas Pasas (sin Semillas), Huevo, Punta del Agua Queso por Salut Light, Almendras, Vinagre, Orégano, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Café Espresso, Beepure Miel , 3 Arroyos Avena Instantánea, Banana, Uvas Pasas (sin Semillas), Higo Deshidratado, Tratenfu Leche de Castañas de Cajú, La Parmesana Cacao Amargo, Huevo. more...
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losing 0.4 lb a week
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