Weigh In record (no journal entry) for 08 February 2021
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126.1 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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670 kcal
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Fat: 25.35g | Prot: 19.45g | Carb: 91.78g.
Breakfast: Zumo de Limón, Leche Descremada, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, CasanCrem CasanCrem Light, La Perla Pan Multicereales. Lunch: Empanada de Carne. Dinner: Empanada de Verdura. more...
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2515 kcal
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Activities & Exercise:
Tennis - 1 hour and 10 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 3 hours and 50 minutes. more...
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losing 3.1 lb a week
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monica037's weight history
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