bradyschmidt's Journal, 08 February 2021

205.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 67.40g | Prot: 179.11g | Carb: 93.09g.   Breakfast: Olive Oil, Italian Sausage, Butcher Box Filet Mignon. Lunch: Trader Joe's Buffalo Jerky. Dinner: Eat Smart Asian Affair Salad, Brussels Sprouts, Applebee's Grilled Shrimp. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Designs for Health Purepaleo Protein Vanilla, So Delicious Coconut Milk Unsweetened, Mamma Chia Organic Chia Seeds, Designs for Health Purepaleo Protein Vanilla, Sambazon Acai Superfruit Packs. more...

3684 kcal

Activities & Exercise: Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...