Weigh In record (no journal entry) for 08 February 2021
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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428 kcal
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Fat: 13.92g | Prot: 18.74g | Carb: 58.35g.
Breakfast: Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Doğal Peynir, Susamlı Simit. more...
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losing 1.1 lb a week
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