Weigh In record (no journal entry) for 08 February 2021
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1112 kcal
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Fat: 42.44g | Prot: 67.96g | Carb: 129.29g.
Breakfast: Kaufland Käseaufschnitt, Milch 1,5%, Gut & Günstig Lachsschinken, Mandeln, Clementinen. Lunch: Äpfel, Gekochtes Ei. Snacks/Other: Intact Traubenzucker Himbeere, Schokoladenstückchen. more...
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losing 6.2 lb a week
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