Weigh In record (no journal entry) for 17 January 2011
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287.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1716 kcal
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Fat: 38.11g | Prot: 104.77g | Carb: 251.28g.
Breakfast: quaker instant oatmeal weight control. Lunch: turkey thin hillshire, coke zero, CANOLA CHOLESTEROL FREE MAYONNAISE, dijon mustard , carrot , Reduced Fat Medium Cheddar Cheese, lite wheat bread, fig newtons. Dinner: mixed vegetables, salmon. Snacks/Other: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Bananas , clementines. more...
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losing 0.1 lb a week
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