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1kg증량. 요즘 망나니
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142.6 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1839 kcal
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Fat: 144.45g | Prot: 91.30g | Carb: 35.97g.
Lunch: 정성온 내장탕, 밥. Dinner: 삼겹살. more...
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gaining 7.7 lb a week
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