Weigh In record (no journal entry) for 08 February 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1516 kcal
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Fat: 60.11g | Prot: 82.81g | Carb: 168.83g.
Breakfast: セブンイレブン ミックスサンド, カゴメ トマトジュース (200ml). Lunch: ローストカシューナッツ 無塩, 乾燥焼きしたアーモンド（塩なし）, リンゴ, はごろもフーズ さばで健康 みそ煮. Dinner: 日清フーズ 和風きのことほうれん草, キウイフルーツ, 味噌汁, サラダ, キッコーマン 無調整豆乳. more...
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2515 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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