Weigh In record (no journal entry) for 08 February 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2369 kcal
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Fat: 70.11g | Prot: 179.43g | Carb: 242.51g.
Breakfast: 플라하반 Quick Oats, 닭가슴살, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 삶은 계란, 플라하반 Quick Oats. Dinner: 탕수육, 짬뽕. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 2.1 lb a week
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