Weigh In record (no journal entry) for 07 February 2021
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1965 kcal
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Fat: 71.89g | Prot: 76.11g | Carb: 240.31g.
Breakfast: Bacon, Scrambled Egg . Dinner: Lipton Sweetened Iced Tea, Canada Dry Ginger Ale, Cranberry Juice, Papa John's 16" Original Crust Pizza - The Works. more...
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gaining 1.4 lb a week
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