Weigh In record (no journal entry) for 06 February 2021
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162.0 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1196 kcal
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Fat: 19.40g | Prot: 61.83g | Carb: 186.99g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Nuh Ankara Kepekli Burgu Makarna. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade), Armut, Herbalife Protein Bar, Şekersiz Türk Kahvesi. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, RPM - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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