Weigh In record (no journal entry) for 05 February 2021
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125.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1997 kcal
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Fat: 85.45g | Prot: 59.30g | Carb: 232.87g.
Breakfast: Qualy Margarina Cremosa, Banana Prata, Visconti Pão de Forma Tradicional. Lunch: Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Namorado Arroz Branco Cru. Dinner: Skol Beats Sense, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Laranjas, Garoto Talento Cereais e Passas, La Serenisima Leite em Pó Integral, Nescau Achocolatado em Pó. more...
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losing 0.3 lb a week
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