Weigh In record (no journal entry) for 05 February 2021
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168.2 lb
Lost so far: 3.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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190 kcal
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Fat: 5.00g | Prot: 25.70g | Carb: 10.60g.
Breakfast: Dost Yarım Yağlı Süt, Proteinocean Whey Protein Bisküvi. more...
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losing 3.1 lb a week
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sevmuskuz's weight history
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