Weigh In record (no journal entry) for 05 February 2021
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123.7 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1274 kcal
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Fat: 29.16g | Prot: 97.92g | Carb: 92.74g.
Breakfast: Cacau Show Mini Tablete 70% Cacau (1), Cacau Show Mini Tablete 85% Cacau (1), Growth Supplements Óleo de Peixe Concentrado, Growth Supplements Multivitamínico, Café, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Clara de Ovo. Lunch: Maçã, Páprica, Carne do Peito de Frango (Assado, Cozido), Cenouras, Alface Americana, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Growth Supplements Maca Peruana, Growth Supplements Creatina. Dinner: Uísque, Growth Supplements Barra de Proteína Sabor Churros, Makis Place Temaki Salmão Cream. more...
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losing 3.1 lb a week
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