Weigh In record (no journal entry) for 05 February 2021
|
134.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1515 kcal
|
Fat: 70.57g | Prot: 76.98g | Carb: 89.00g.
Breakfast: Hacendado Nata Fresca, Hacendado Huevos Frescos L, Tomates, Hacendado Fresa o Freson, Hacendado Salmón Ahumado, Nespresso Café Capsulas, Café, Avocado. Lunch: Kiwi, Carrefour Judias Verdes Planas, Suchard Chocolate Bio 85%, Hacendado Filetes de Lomo de Cerdo. Dinner: Vinho Pinot Blanc, Hero Mermelada Arándanos, Hacendado Jamón York, Queijo Havarti, Florette Ensalada Completa Deluxe , Hacendado Pan Integral Familiar. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LCIbérica's weight history
|