Weigh In record (no journal entry) for 05 February 2021
|
162.9 lb
Lost so far: 11.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1028 kcal
|
Fat: 43.32g | Prot: 61.58g | Carb: 97.96g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Domatesler, Süzme Peynir, Yumurta Omleti, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Avokado, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cemilebüşra's weight history
|