Weigh In record (no journal entry) for 05 February 2021
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100.1 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1612 kcal
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Fat: 44.90g | Prot: 122.42g | Carb: 176.24g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Woolworths Broccoli florets, バナナ, インスタントコーヒー（粉末）, Coles Light Milk, Coles Free Range Eggs, Natvia The 100% natural sweetener, Natvia The 100% natural sweetener, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Light Milk. Dinner: Lindt 78% cocoa smooth dark, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 豚汁, ご飯. Snacks/Other: Danone YoPRO strawberry watermelon yoghurt, 森永乳業 チーズいももち. more...
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losing 1.5 lb a week
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