Weigh In record (no journal entry) for 04 February 2021
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125.9 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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742 kcal
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Fat: 20.58g | Prot: 40.84g | Carb: 102.51g.
Breakfast: Zumo de Limón, Leche Descremada, Naranjas Ombligonas, BC Mermelada Frutilla, La Perla Pan Multi Semillado, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, CasanCrem CasanCrem Light. Lunch: La Serenísima Queso Sardo. Dinner: Huevo Duro, Zanahoria, Merluza al Horno o a la Parrilla. Snacks/Other: Banana. more...
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3339 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Tennis - 2 hours and 30 minutes. more...
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losing 2.6 lb a week
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monica037's weight history
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