cirquedusole's Journal, 04 February 2021

99.9 lb Lost so far: 5.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 82.99g | Prot: 78.70g | Carb: 144.33g.   Breakfast: Orange. Lunch: Garlic , La Paulina Queso Mozzarella, Red Table Wine, Cocinero Aceite de Girasol, La Serenísima Leche Entera, Inalpa Garbanzos, Arcor Puré de Tomate, Ground Beef (85% Lean / 15% Fat), Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), Boiled Egg. Dinner: Beets (Drained, Cooked, Boiled) , Radishes, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cheese Pizza, Avocado, Pesto Chicken, Olive Oil, Pan Casero B&w By Solcin. Snacks/Other: Cashew Nuts , 3 Arroyos Granola Crujiente, Yogur Casero Fat By Solcin, Felfort Bocadito Marroc. more...

1655 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Showering - 20 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Washing Dishes - 5 minutes, Desk Work - 8 hours, Sexual Activity - 40 minutes. more...