Weigh In record (no journal entry) for 04 February 2021
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144.2 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1557 kcal
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Fat: 64.46g | Prot: 110.52g | Carb: 141.23g.
Breakfast: Danone Pro+ Kahve, Tat Şekersiz Çilek Reçeli, Namet Hindi Füme 7/24, Ekici Lor Peyniri, Haşlanmış Yumurta, Peysan Kaymaklı Biberli Taze Peynir. Dinner: Turp, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dost Süzme Yoğurt. Snacks/Other: Çikolatalı Kek, Ülker Golden Altın Çikolata, Ülker Pul Beyaz Çikolata, Buono Şeker İlavesiz Sütlü Çikolata, Yeşil Elma, Mandalina. more...
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losing 4.6 lb a week
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