Weigh In record (no journal entry) for 04 February 2021
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162.9 lb
Lost so far: 11.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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966 kcal
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Fat: 27.60g | Prot: 58.12g | Carb: 118.00g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Armut, Şekersiz Türk Kahvesi, Herbalife Protein Bar. more...
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losing 4.6 lb a week
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