Weigh In record (no journal entry) for 04 February 2021
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207.9 lb
Lost so far: 17.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1244 kcal
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Fat: 97.25g | Prot: 75.05g | Carb: 18.06g.
Dinner: Tulum Peyniri, Yumurta, Pınar Labne, Kıyma, Migros Karışık Turşu , Ceviz, Tereyağı, Mantar. more...
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losing 3.1 lb a week
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maşalah's weight history
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