Weigh In record (no journal entry) for 04 February 2021
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1903 kcal
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Fat: 100.98g | Prot: 100.30g | Carb: 141.22g.
Breakfast: Möhren, Bresso Grüner Pfeffer, Milbona Tilsiter , Rama Rama, American Sandwich Vollkorn. Lunch: Rapsöl, Champignons, Albona Paniermehl, BioBio Tofu Natur. more...
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gaining 1.5 lb a week
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