Weigh In record (no journal entry) for 01 November 2013
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255.2 lb
Lost so far: 84.8 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2013:
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283 kcal
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Fat: 5.18g | Prot: 36.72g | Carb: 20.56g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Marie Callender Beef & Broccoli (Marie Callender). more...
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losing 4.2 lb a week
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