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🙄
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144.8 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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686 kcal
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Fat: 26.06g | Prot: 43.82g | Carb: 64.19g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Iglo Rahm-Gemüse Königsgemüse. Dinner: Exquisa Quark Creme Natur 0.2 %, RUF Haselnuss Krokant, All Stars Hy-pro 85 Schoko-Nuss, Haselnüsse, RUF Raspel Schokolade Zartbitter , Weihenstephan Haltbare Milch 1,5% Fett. more...
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gaining 6.2 lb a week
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