Weigh In record (no journal entry) for 03 February 2021
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163.6 lb
Lost so far: 10.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1048 kcal
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Fat: 25.71g | Prot: 55.76g | Carb: 145.35g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Yoğurt, Superfresh Baharatlı Elma Dilim Patates. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şekersiz Türk Kahvesi, Herbalife Protein Bar, Elma. more...
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losing 3.1 lb a week
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