Weigh In record (no journal entry) for 01 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1745 kcal
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Fat: 115.32g | Prot: 75.80g | Carb: 82.98g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Broccoli Flower Clusters, Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Mahi Mahi. Snacks/Other: Beringer White Zinfandel, Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Caramel Nut Chew Bar, American Cheese. more...
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losing 3.5 lb a week
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