Weigh In record (no journal entry) for 23 March 2013
|
158.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2013:
|
1546 kcal
|
Fat: 61.21g | Prot: 63.66g | Carb: 183.62g.
Breakfast: Frischkäse-Fass mit Feinem Bärlauch, Lachsschinken, Light Butter, Kaffee mit Milch, Weizenbrötchen, Truthahn Bierschinken. Lunch: Wiener, Weizenbrötchen. Dinner: Thai Curry Hähnchen, Reis (Gekocht). Snacks/Other: Fruchtjoghurt. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandmaus66's weight history
|