cemilebüşra's Journal, 02 February 2021

164.0 lb Lost so far: 10.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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918 kcal

Fat: 25.47g | Prot: 56.37g | Carb: 112.62g.   Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Torku Tam Yağlı Yoğurt, Yoğurtlu Patlıcan Salatası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Doğadan Yeşil Çay(Sade), Şekersiz Türk Kahvesi, Herbalife Protein Bar. more...

1969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...