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體脂22.7
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102.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1064 kcal
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Fat: 28.32g | Prot: 108.23g | Carb: 80.31g.
Breakfast: Suntory 膠原蛋白, 桂格(Quaker) 黑醋栗莓果脆穀, 7-11 大熱拿, 番茄, 雞胸肉, 萵苣. Lunch: 雞胸肉, 永心鳳茶 剝皮辣椒雞湯, 7-11 蒸地瓜, 7-11 香草烤雞沙拉. Dinner: 7-11 鮭魚豆腐味增湯, 卜蜂 唐揚炸雞, 雞胸肉, 萵苣, 油飯, 所長茶葉蛋 茶葉蛋（原味）. Snacks/Other: 海綿蛋糕. more...
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losing 6.2 lb a week
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