Toshy2020's Journal, 02 February 2021

増量してる・・・

137.8 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 49.70g | Prot: 34.50g | Carb: 17.50g.   Lunch: マルハニチロ食品 さば水煮, セブンイレブン ほうれん草とベーコンのサラダ. Dinner: ライフ 和風オニオンサラダ. more...

2567 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...