jessboobs's Journal, 01 February 2021

445.0 lb Lost so far: 63.0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 80.41g | Prot: 118.60g | Carb: 208.76g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee, Plain Pancakes , Pancake Syrup, Bacon, Subway Sweet Peppers, Baby Spinach, Deli Turkey or Chicken Breast Meat, Wawa Egg White Omelet, Everything Bagel. Lunch: Cinnamon Swirl Sliced Loaf Cake. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Safeway Seltzer Water, Deli Sliced Ham, Dijon Mustard, Wasa Multi Grain Whole Grain Crispbread, Sugar, Green Tea, Boiled Egg. more...

5129 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...