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comence Ai 11\01 ayuno interm
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128.5 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1487 kcal
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Fat: 65.03g | Prot: 94.55g | Carb: 126.39g.
Breakfast: Zumo de Limón, CasanCrem CasanCrem Light, Lactal Pan Salvado, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Huevo Duro, Lentejas Hervidas. Dinner: Matambre. Snacks/Other: Felfort Tivis. more...
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2889 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 7 hours, Sitting - 5 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 2.3 lb a week
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