Weigh In record (no journal entry) for 01 February 2021
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1933 kcal
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Fat: 89.80g | Prot: 147.64g | Carb: 111.11g.
Breakfast: Pan Blanco Tostado, Huevo, La Paulina Queso Danbo, Café, La Serenísima Leche Descremada, Paladini Jamón Cocido. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga, Pechuga de Pollo. Dinner: Vino Cabernet Sauvignon, Masas Finas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo, Vacío. Snacks/Other: Kiwi, Banano, Almendras, Nueces, Mate Amargo, ENA Whey Protein Isoprot. more...
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2670 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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