Fatmanuryyyr's Journal, 01 February 2021

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Weigh In record (no journal entry) for 01 February 2021

203.7 lb Lost so far: 25.6 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2021:

1646 kcal

Fat: 57.59g | Prot: 80.04g | Carb: 199.29g. Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Simit. Dinner: Yoğurt, Et, Filiz Kepekli Spagetti. Snacks/Other: Kırmızı Lezzetli Elma, Leblebi. more...

2833 kcal

Activities & Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Fatmanuryyyr's Journal, 01 February 2021

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