Weigh In record (no journal entry) for 01 February 2021
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374.8 lb
Lost so far: 79.4 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2213 kcal
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Fat: 110.55g | Prot: 106.23g | Carb: 187.01g.
Breakfast: Kreuzkümmel, Kaufland Trauben-Nuss-Müsli, K-Classic Joghurt Griechischer Art Pur. Dinner: Wraps. more...
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losing 4.4 lb a week
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Sascha.Martin's weight history
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