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44.8에서 43.3
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95.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1488 kcal
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Fat: 150.02g | Prot: 26.99g | Carb: 8.96g.
Breakfast: 돼지고기 등갈비, 그릭요거트, 올리브기름, 야채샐러드 (드레싱없이). Lunch: 야채샐러드 (드레싱없이), 비계 돼지고기. more...
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losing 7.7 lb a week
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배고파젠장's weight history
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