|
간식 : 돼껍 비계 팻밤
아침 : 고구마
|
95.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
653 kcal
|
Fat: 52.36g | Prot: 10.63g | Carb: 33.71g.
Breakfast: 구글에서 닭목살, Jarrow Formulas 코코넛오일, 밤고구마. Dinner: 엑스트라 버진 올리브 오일, 블루베리 (무당, 냉동), 끼리 끼리 플레인 크림치즈. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|