Weigh In record (no journal entry) for 01 February 2021
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151.5 lb
Lost so far: 24.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1055 kcal
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Fat: 38.64g | Prot: 50.14g | Carb: 126.08g.
Breakfast: Telur Asin, Kimbo Sosis Sapi, Ikan Tongkol Goreng, Nasi Putih, Pepaya. Lunch: Siantar Top Go! Potato, Cem-Cem Makaroni Balado, Tricks Tricks, Telur Rebus. Dinner: Cimory Low Fat Milk, Buah Naga, Puding Vanila. more...
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losing 0.8 lb a week
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