Weigh In record (no journal entry) for 31 January 2021
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132.7 lb
Lost so far: 27.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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945 kcal
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Fat: 10.25g | Prot: 28.54g | Carb: 195.78g.
Breakfast: Dulcor Mermelada de Ciruela Light, Ciruela, Grandiet Galletas de Arroz. Lunch: Uva, Pickles, Zanahoria, Repollo, Pan Integral, Tomates Cherry. Dinner: Ajo, Cebollas, Tomates, Molto Puré de Tomate, Fideos. Snacks/Other: Budín, Durazno. more...
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gaining 0.5 lb a week
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