Weigh In record (no journal entry) for 31 January 2021
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1647 kcal
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Fat: 47.46g | Prot: 140.73g | Carb: 161.88g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Farelo de Aveia, Clara de Ovo, Ovo, Banana. Lunch: Arcor Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. more...
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losing 9.3 lb a week
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