Weigh In record (no journal entry) for 31 January 2021
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1268 kcal
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Fat: 25.85g | Prot: 75.85g | Carb: 195.23g.
Breakfast: Äpfel, Espresso, Milch 1,5%, Gut & Günstig Lachsschinken, Aldi Garnelen. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Intact Traubenzucker Himbeere, Schokoladenstückchen. more...
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steady weight
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