Weigh In record (no journal entry) for 31 January 2021
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220.7 lb
Lost so far: 35.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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492 kcal
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Fat: 14.83g | Prot: 49.67g | Carb: 38.41g.
Breakfast: Alpro Skyr Style Mango, Grapefruit. Lunch: Alpro Mandeldrink - Ungesüßt, Eiweiß, Hackfleisch (95% mager / 5% Fett). Dinner: Äpfel. more...
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losing 9.3 lb a week
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