Weigh In record (no journal entry) for 31 January 2021
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152.3 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1119 kcal
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Fat: 31.23g | Prot: 59.14g | Carb: 51.15g.
Breakfast: Café. Lunch: Vino Blanco de Mesa, Cruzcampo Cerveza, Casa Tarradellas Fuet, Pico de Oro Contramuslo de Pollo Sabor Churrasco, Aceite de Oliva, Ajo, Hacendado Espinaca Cortada. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa, Aneto Caldo Natural de Verduras. Snacks/Other: Dolce Gusto Cortado. more...
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losing 0.9 lb a week
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