Weigh In record (no journal entry) for 31 January 2021
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1702 kcal
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Fat: 72.21g | Prot: 85.75g | Carb: 172.63g.
Breakfast: Gekochtes Ei, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Gut & Günstig Bierschinken, Bioland Bio Vollkornbrot. Lunch: K-Classic Hähnchenbrustfilet Paniert, Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Bioland Bio Dinkelbrot, Viva Vital Geflügelsalami, Gut & Günstig Bierschinken, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen. Snacks/Other: Conradl Apfel-Streuselkuchen, Leerdammer Leger, Trumpf Schogetten Bitter-Schokolade. more...
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2744 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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